Quick answer: In this weekly vlog, Nikol Johnson shares a French bulldog health update after an emergency vet visit, walks through the low-impact home workout she pushed herself through, gets an impromptu trim to keep her signature gray bob sharp, and unboxes a Carolina Herrera bag and heels. It is the relaxed, real-life side of running a beauty brand.
Key takeaways
- Her Frenchie Rosie had an emergency vet visit for severe indigestion; a holistic vet, a new cod-and-sweet-potato food, an omega-3 supplement, and a fresh bathing routine have both girls feeling better.
- Nikol pushed through a low-impact, follow-along strength workout with light hand weights and gliders, and learned to start with lighter weights.
- An impromptu trim kept her signature gray bob sharp, finished with a humidity spray ahead of a photoshoot.
- She unboxed a Carolina Herrera crossbody bag and strappy heels for an upcoming July trip.
- On the business side, she relaunched her Nikol Beauty bundles, now customizable by shade.
Hey ladies! This week was a little all over the place in the best way, so grab a coffee and settle in. Between a Frenchie health scare, a workout that left my legs like Jell-O, a surprise haircut, and a Carolina Herrera box waiting to be opened, I am giving you the honest, behind-the-scenes version of my week.
What happened with Nikol's Frenchies this week?
The week kicked off with a scare. My girl Rosie had such bad indigestion that she was throwing up foam, and it kept getting worse, so my husband and I made the call to take her to the emergency vet on Sunday. She bounced back afterward, and on Tuesday I followed up with our holistic vet for a longer-term plan.
Here is what the new routine looks like for the Frenchies:
- A new food from the holistic vet, a cod-and-sweet-potato formula, kept on hand as we transition.
- An omega-3 oil for small breeds (wild anchovy and sardine) added back into their meals.
- A fresh bathing schedule, made easy by the dog-washing station and pocket door I designed in our laundry room.
- I am also trying a light-therapy device marketed for pets, since Rosie has some spine issues and Franchesca is ten.
By the end of the week both girls were eating well and feeling spunky again, which means I am feeling so much better too.
What workout is Nikol doing right now?
I stepped out of my comfort zone with a low-impact, follow-along strength session using light hand weights and gliders, with moves like forearm planks and glider slides. I will be honest: I pushed myself, my legs felt like Jell-O, and I realized I should have started with two-pound weights instead of five. Low-impact resistance work is my current favorite because it builds strength without wrecking my joints.
Please note: I am sharing what works for me, not medical advice. Always consult your doctor before starting a new exercise program, especially if you are working with joint concerns or a longer break from training.
A few things that actually help me show up:
- Wear a workout set you feel good in. If you feel frumpy, you will not feel like moving.
- Start lighter than you think and build up. Ankle weights and small hand weights go a long way.
- Hydrate with an electrolyte drink, and give yourself a real cool-down.
How does Nikol keep her gray bob sharp in Florida humidity?
A schedule mix-up turned into a surprise hair appointment, and I am never mad about a fresh trim. My stylist cut and blew out the bob, then finished with a humidity and anti-frizz spray so it would hold up through the Florida heat, especially with a photoshoot coming up next week. Gray hair tends to be coarser, so regular trims plus humidity protection keep it looking polished rather than weathered.
What was in the Carolina Herrera box?
The best kind of afternoon reward: an unboxing. Inside was a Carolina Herrera crossbody bag in a fun, unexpected color that fits my phone and is perfect for evening, plus a pair of strappy heels that are elevated but not sky-high. I have a trip coming up in July that both are coming along for. I also worked on the business side this week, relaunching my Nikol Beauty bundles, including the Beginner Must-Have, Bestseller, and Perfect Complexion sets, which you can now customize by shade for items like BB cream, blush, and brow pencil. And yes, a new reusable silicone eye mask is launching in July.
The bottom line
This was a slower, more honest kind of week, and it reminded me that little acts of self-care, from a good workout to a fresh haircut, keep the creative juices flowing. If you want to build your own routine, start with the sets and staples I keep coming back to.
Explore the relaunched, customizable beauty bundles, browse the best-sellers our community loves most, or shop the full makeup collection to find your complexion match.
Frequently Asked Questions
Are Nikol's French bulldogs okay after the vet visit?
Yes. Nikol's Frenchie Rosie had an emergency vet visit for severe indigestion, then saw a holistic vet who recommended a new cod-and-sweet-potato food, an omega-3 supplement, and a fresh bathing routine. By the end of the week both girls were eating well and feeling much better.
What kind of workout does Nikol do at home?
She follows a low-impact, follow-along strength routine using light hand weights and gliders, with moves like forearm planks and glider slides. She pushed herself hard this time and learned to start with lighter weights. Always check with your doctor before beginning any new exercise program.
How does Nikol keep her gray bob looking sharp in Florida humidity?
Regular trims keep the bob's shape crisp, and her stylist finishes the blowout with a humidity and anti-frizz spray. Gray hair can be coarser and more frizz-prone, so consistent cuts plus humidity protection help it look polished rather than weathered through the Florida summer.
What jeans is Nikol wearing in the vlog?
She wears Frame Le Slim Palazzo wide-leg jeans, which she likes for being stretchy, comfortable, and flattering without being skinny. She styles them for a casual vet-day look and a dressier outfit with a belt and linen shirt. Frame is a third-party brand, not a Nikol Beauty product.
Which Nikol Beauty products does Nikol mention?
She shares that she relaunched her Nikol Beauty bundles, including the Beginner Must-Have, Bestseller, and Perfect Complexion sets, which are now customizable so you can choose shades for items like BB cream, blush, and brow pencil. She also teases a new reusable silicone eye mask launching in July.
