Quick answer: This is Nikol's eclectic March favorites roundup, headlined by her one-year update on the Nutrafol Women's Balance hair supplement (a disclosed partnership) — she reports less shedding and denser, healthier-looking hair. The rest of the list is everyday wellness, body-care, nail and reading picks she genuinely reaches for, from LMNT electrolytes to an Ayurvedic eye wash.
Key takeaways
- One year into Nutrafol's Women's Balance formula, Nikol's personal result is less shedding and hair that feels denser and looks healthier — she says the change showed up around months five to six.
- The Nutrafol segment is a disclosed partnership; brand statistics she quotes come from Nutrafol, and she urges checking with your doctor before any supplement.
- Hydration and movement basics anchor the list: LMNT electrolyte packets, Chomps protein snacks, and Alo and Lululemon activewear.
- A Pavana Ayurvedic eye wash stays in rotation for doctor-diagnosed dry eye, used once a week alongside prescribed drops.
- She's back to classic nail polish (a shade called Red Smile) and reading wellness books about root causes of health.
Hey ladies — this month's roundup is a little bit of everything, from wellness and nail care to a body sunscreen and what's on my Kindle. It's an honest look at the products that actually earned a spot in my routine, not a scripted list. Here's what I've been loving this March.
What is Nikol's one-year Nutrafol update?
The headline this month is a full year on Nutrafol — the Women's Balance formula, a daily hair-growth supplement. Shared as a disclosed partnership, Nikol's honest personal experience is that she saw noticeably less shedding, less thinning around her temples, and hair that felt denser and looked healthier and less dry, with the biggest changes arriving around months five to six. The brand describes drug-free ingredients such as maca, saw palmetto, ashwagandha and marine collagen peptides, and the statistics Nikol mentions come from Nutrafol rather than her own testing. Her framing stays grounded: this is her individual result over a consistent year, not a promise for anyone else. If you're weighing a hair supplement — especially with any underlying health questions — talk to your doctor or dermatologist first, exactly as her father did before starting the men's version.
What wellness favorites made the list?
The everyday foundations came first. LMNT electrolyte packets have become her go-to for hydration around workouts and yard work — raspberry and grapefruit are favorites, with a new mango-chili flavor still to try. Chomps grass-fed beef sticks (Whole30-approved, non-GMO, zero sugar, about 10g protein) are her grab-and-go protein snack. She's also been reaching for a magnesium reset spray that came with an activewear order, and — her small everyday luxury — Evian water in the little bottles she keeps on her nightstand. As with any supplement or electrolyte, she reminds viewers to check with a doctor before adding something new.
What body-care and eye-health picks stood out?
For time outdoors she's been slathering on Vacation sunscreen — the SPF 50 Classic Lotion with a nostalgic coconut scent, plus a Chardonnay-scented SPF 30 oil — noting the lotion is a chemical sunscreen. The more unusual favorite is a Pavana Ayurvedic eye wash: a rose-and-lavender floral water used with a small eye cup. After a doctor diagnosed extreme dry eye, she added this once-a-week ritual alongside the drops he prescribed and cut back on screen time. Eyes are sensitive and everyone's are different, so treat this as her personal ritual and check with an eye-care professional before trying any eye rinse.
What nail and reading favorites is Nikol loving?
Nikol went back to classic nail polish after gel, calling it wonderfully stress-free — a bright, barely-orange red called Red Smile, sealed with a Dior fast-drying top coat that's lasted about five days. For nail health she uses a Bio Sculpture Vitamin Dose cuticle dropper, since hydrated cuticles are the foundation of strong nails, and a Tatcha Kissu lip mask (a Japanese peach-seed lip jelly) overnight. On her Kindle she's sampling wellness reads: "You Become What You Think," "The Disease Delusion" by Jeffrey Bland, and "How Not to Die" by Dr. Michael Greger — books she shares as thought-provoking, not medical advice.
The bottom line
March's favorites are proof of Nikol's whole-life approach to beauty: the things that genuinely make you feel good, whether that's stronger hair, better hydration, or a nail color that makes you smile. If you're building your own edit of products worth reaching for, explore Nikol Beauty's best-sellers, the tried-and-true classics, and the latest new arrivals.
Frequently Asked Questions
What is Nikol's one-year Nutrafol update?
After a full year on Nutrafol's Women's Balance formula, Nikol shares her personal experience: less shedding, denser-feeling hair, and hair that looks healthier and less dry. She says the biggest changes showed up around months five to six. This is her individual result, not a guarantee for everyone.
Is the Nutrafol partnership disclosed?
Yes. Nikol states upfront that this segment is in partnership with Nutrafol and that she has genuinely taken it for a year. The brand statistics she cites come from Nutrafol, and she stresses that consistency and checking with your doctor matter, especially before starting any supplement.
What wellness favorites did she include?
Her March list spans LMNT electrolyte packets for hydration, Chomps grass-fed beef sticks as a protein snack, Vacation sunscreen for time outside, Alo and Lululemon activewear, a magnesium reset spray, Evian water, and an Ayurvedic eye wash for dry eyes. All are third-party products she personally uses.
What is the Ayurvedic eye wash she uses?
It is a Pavana rose-and-lavender floral eye wash that comes with a small eye cup. After a doctor diagnosed extreme dry eye, Nikol added it once a week alongside the drops he prescribed. Everyone's eyes differ, so check with an eye-care professional before trying eye rinses.
What nail-care picks did she mention?
Nikol returned to classic nail polish after gel, choosing a bright shade called Red Smile with a Dior fast-drying top coat. For nail health she uses a Bio Sculpture Vitamin Dose cuticle dropper, noting that hydrated cuticles are the foundation of strong, healthy nails.
What books is Nikol reading?
She's working through wellness-focused reads: "You Become What You Think," "The Disease Delusion" by Jeffrey Bland, and "How Not to Die" by Dr. Michael Greger. She frames them as thought-provoking books about root causes of health, not medical advice for any specific condition.
