Some things women experience as they age just aren't talked about enough — and that silence can make them feel alone. In this Real Talk, Nikol Johnson opens up about incontinence, a common experience for women over 50, to help others feel seen and supported.
Key Takeaways
- Incontinence is common and nothing to be ashamed of.
- Many women over 50 experience it to some degree.
- You are not alone — it's worth talking about openly.
- Support and solutions exist; a doctor can help.
This video shares personal experience and general information, not medical advice. If you're experiencing incontinence or any health concern, please talk with your doctor, who can advise on what's right for you.
Why is Nikol talking about incontinence?
Because so few people talk about it, and that silence hurts. Incontinence is a common experience among women, and reporting suggests it affects a large share of adult women — with the likelihood rising with age. Yet it's rarely discussed openly, which can leave women feeling isolated or embarrassed. Nikol wanted to take a break from makeup to have an honest conversation, so women facing it know they're not alone and that it's a normal part of many women's lives.
Is incontinence normal as you age?
It's very common, though "common" doesn't mean you have to just live with it. Many women notice bladder changes over time, especially after childbirth or menopause. Because it's so widespread, it deserves open conversation rather than shame. There are many approaches that can help, from lifestyle habits to products designed for it to medical options — which is exactly why speaking with a doctor matters.
What can help?
A doctor is the best starting point. Because the causes and best solutions vary from person to person, a healthcare provider can help identify what's going on and what options fit — whether that's pelvic floor exercises, lifestyle adjustments, specialized products, or other treatments. The most important message here is simply that support exists and you don't have to navigate it in silence. This honest, you're-not-alone spirit is at the heart of Nikol's Silver Linings: Owning Your Beauty.
Frequently Asked Questions
Is incontinence common in women over 50?
Yes, it's very common — reporting suggests it affects a significant share of adult women, and the likelihood increases with age. It's a normal experience for many women, which is why it deserves open, shame-free conversation. A doctor can advise on your situation.
Why don't women talk about incontinence?
Often out of embarrassment or a sense that it's taboo, which leaves many feeling alone. Talking about it openly, as Nikol does here, helps normalize a common experience and reminds women that support and solutions exist.
What should I do if I'm experiencing incontinence?
Talk with your doctor. Because causes and solutions vary from person to person, a healthcare provider can help identify what's going on and what options may help. This article shares experience and general information, not medical advice.
Does incontinence just have to be lived with?
Not necessarily — while it's common, there are many approaches that can help, from lifestyle habits to specialized products to medical options. A doctor can help you understand what's right for you rather than simply living with it in silence.
